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Is there an ideal number of carbs you should eat to lose weight and get lean? Find out what our medical expert suggests.
Ever wondered what foods not to eat to lose weight?
What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out? Will eating carbs make me fat?
As I said, I don’t really care for no carb diets. How can a diet be healthy if you are not allowed to eat certain vegetables and fruit?
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
Do you want to know What To Eat To Lose Weight fast?
What it really comes down to is that it’s not about when you eat, but about what you eat (and how much of it). If you’re cutting back on refined carbohydrates after 3:00 P.M. and instead eating whole foods—including complex carbs—that keep you fuller for longer then sure, you could lose weight.
Have you ever eaten a meal, or slammed a carbohydrate drink before you trained, to find yourself feeling lethargic mid-way through your workout?
Contrary to what many people think, you don't need to follow a zero-carb diet to lose or maintain your weight. I eat on average 40-50 g total carbs (20-30 g net carbs) and I feel great.
As said above by many if you cut carbs and eat primal you tend to lose weight, feel happier and eat more nutrients. Why if a calorie is a calorie? Because good fat and protein are what we are designed to eat and they fill us up and do not spike blood sugar in the way carbs do.